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Wellness Tip: Give Your Water Some Personality
Published by Angela Frazier on March 3, 2018
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Image of four glass jars with lid in four different colors. Each has a straw in the top of the lid. There is water and fruit or vegetables in each jar.What you drink is as important as what you eat. Many beverages contain added sugars and often little or no nutrients, while others may provide nutrients but too much fat and too many calories. Jazz up your water by adding slices of fruit or fresh mint, rosemary, or basil. Try these Tips for Making Better Beverage Choices. For more helpful healthy tips visit wellness.ccs.k12.nc.us.

        
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